Do you suffer from neck pain?
Take a look at the picture below for some simple stretches that can provide instant relief from neck pain.
These are some of the same stretches we teach our patients here at our Mankato Chiropractic office.
Even though this diagrams tells you to hold for 10 seconds, always try and hold for 30 seconds. This allows the muscle to actually realize it is being stretched and gives it a chance to relax and lengthen.
Check out this website if you're look to stretch another area of your body: http://www.sportsinjuryclinic.net/rehabilitation-exercises/stretching-exercises
Dr. Jon Grissman
Advantage Chiropractic of Mankato